UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Mindfulness," provides a wealth of strategies to boost your ability to concentrate. The guide is designed in a accessible manner, making it easy for those new to meditation and experienced meditators {alike|. It explores the principles behind meditative practices, demonstrating how

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of buttercups. The moonlight is warm and kind on your fur. You can hear the bees singing their sweet songs. Notice the wind blowing throu